Some tumbling for this class includes cartwheels, forward/backward rolls, round offs and back handsprings. The coaches will work with the boys on their physical conditioning, trampoline tumbling, parallel bar, high bar and ring basics, vault skills and floor. The boys will work to improve their coordination, balance and strength. Some skills include back handsprings, back walkovers, round offs, front hip circles, glide swings and handstand bridge kick-overs.īoys Gymnastics: Our boys basics class is for boys only ages 6 and over who are interested in learning basic fundamentals of gymnastics. Girls continue through progressions and building their confidence on all four events. Girls Advanced is our highest class level of our recreational program at Synergy. Girls Advanced: Girls will move to the advanced class when they have mastered the intermediate class and have been recommended to move up to the next class level by a Synergy coach. Some skills include jumps on the beam, roundoffs, back bends, handstand, forward roll and back hip circles. In this class Synergy Coaches will work with the girls on skill progressions on all four events as well as continue to build confidence in their skills. The Intermediate class is our next stepping stone after the girls’ beginner class. Girls Intermediate: Girls will move to the intermediate class when they have mastered the beginner class and have been recommended to move up to the next class level by a Synergy coach. Some skills include forward rolls, backward rolls, handstands, cartwheels, pullovers and walking on the balance beam. In this class Synergy Coaches will work with the girls on basic fundamentals of gymnastics and building confidence in their skills on all four events. Girls Beginner: Our beginner class is for girls 6 and older who are interested in getting started in gymnastics. Basic skills include forward rolls, backward rolls, head stands, jumps on trampoline, holding onto bars, and following directions and moving through obstacles courses. During this 1 hour class children will learn to develop skills on all four competitive events, as well as continue to develop listening skills, follow basic instruction, and move through the class with their peers. Mighty G’s: Our Mighty G’s class is for boys and girls in preschool, ages 4 and 5. Training time will include our preschool set of bars, low beams, colorful cones, hoops, bean bags, obstacle courses, and trampolines! During this 45 minute class children will learn functional movement patterns, motor skills and following directions. Mini G’s: Our Mini G’s class is for boys and girls in preschool, ages 3 and 4.
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